The Linseed Blog

February 2014

Healthier Heart at a glance

Eat your way to a healthier heart. Omega 3 and 6 fats should be an integral part of our diet (because the body can’t make them) however it’s the balance of these essential fats that is crucial. Stone Age man would have consumed omega 6 and 3 fats in a ratio of 1:1; nowadays, this ratio can be as high as 25:1!